Corned beef brisket, cooked vs Chicken or turkey noodle dish with vegetables, gravy
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 78 g of chicken or turkey noodle dish with vegetables, gravy. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (9.3×), zinc (4.1×), saturated fat (3.3×), sodium and 4 more. More in chicken or turkey noodle dish with vegetables, gravy: folate, thiamin (11×), vitamin K (16×), vitamin A and vitamin E (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
77.5 g · 4.7 g protein · 10.6 g carbs (0.58 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.65 µg · 0.07 µg27%3%
- Folate2.4 µg · 53.5 µg1%13%
- Zinc1.8 mg · 0.45 mg17%4%
- Thiamin (B1)0.01 mg · 0.12 mg1%10%
- Saturated fatlimit2.5 g · 0.77 g13%4%
- Vitamin K0.6 µg · 9.5 µg<1%8%
- Vitamin A0 µg · 64.3 µg0%7%
- Sodiumlimit388 mg · 260 mg17%11%
- Cholesterollimit39 mg · 22.5 mg13%7%
- Protein7.2 g · 4.7 g14%9%
- Vitamin E0.064 mg · 0.74 mg<1%5%
- Total fat7.6 g · 4.4 g10%6%
- Selenium13.1 µg · 10.9 µg24%20%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.19 g · 10.6 g<1%·4%
- Fiber0 g · 0.85 g0%·3%
- Potassium57.8 mg · 72.9 mg1%·2%
- Calcium3.2 mg · 12.4 mg<1%·1%
- Iron0.74 mg · 0.68 mg4%·4%
- Magnesium4.8 mg · 11.6 mg1%·3%
- Phosphorus49.8 mg · 59.7 mg4%·5%
- Copper0.061 mg · 0.052 mg7%·6%
- Vitamin C0 mg · 2.9 mg0%·3%
- Vitamin D0.04 µg · 0 µg<1%·0%
- Riboflavin (B2)0.068 mg · 0.084 mg5%·6%
- Niacin (B3)1.2 mg · 1.6 mg8%·10%
- Vitamin B60.092 mg · 0.061 mg5%·4%
- Choline27.6 mg · 18.1 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706681). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.