Corned beef brisket, cooked vs Chicken or turkey noodle dish with vegetables, gravy
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 77 g of chicken or turkey noodle dish with vegetables, gravy. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (9.4×), zinc (4×), saturated fat (3.5×), cholesterol and 4 more. More in chicken or turkey noodle dish with vegetables, gravy: folate, thiamin (11×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
76.9 g · 4.7 g protein · 11.4 g carbs (0.54 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.65 µg · 0.069 µg27%3%
- Folate2.4 µg · 52.3 µg1%13%
- Zinc1.8 mg · 0.46 mg17%4%
- Saturated fatlimit2.5 g · 0.72 g13%4%
- Thiamin (B1)0.01 mg · 0.12 mg1%10%
- Cholesterollimit39 mg · 22.3 mg13%7%
- Sodiumlimit388 mg · 265 mg17%12%
- Protein7.2 g · 4.7 g14%9%
- Total fat7.6 g · 4 g10%5%
- Selenium13.1 µg · 10.8 µg24%20%
- Carbohydrates0.19 g · 11.4 g<1%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0.77 g0%·3%
- Potassium57.8 mg · 76.9 mg1%·2%
- Calcium3.2 mg · 10.8 mg<1%·1%
- Iron0.74 mg · 0.68 mg4%·4%
- Magnesium4.8 mg · 13.1 mg1%·3%
- Phosphorus49.8 mg · 61.5 mg4%·5%
- Copper0.061 mg · 0.052 mg7%·6%
- Vitamin A0 µg · 5.4 µg0%·1%
- Vitamin C0 mg · 0.54 mg0%·1%
- Vitamin D0.04 µg · 0 µg<1%·0%
- Vitamin E0.064 mg · 0.52 mg<1%·3%
- Vitamin K0.6 µg · 4.8 µg<1%·4%
- Riboflavin (B2)0.068 mg · 0.086 mg5%·7%
- Niacin (B3)1.2 mg · 1.7 mg8%·10%
- Vitamin B60.092 mg · 0.057 mg5%·3%
- Choline27.6 mg · 18.8 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706682). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.