Corned beef brisket, cooked vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B121.4 µg · 0.2 µg
  58%8%
• Folate5.1 µg · 152 µg
  1%38%
• Thiamin (B1)0.022 mg · 0.34 mg
  2%28%
• Zinc3.9 mg · 1.3 mg
  35%12%
• Saturated fatlimit5.4 g · 2.1 g
  27%10%
• Niacin (B3)2.6 mg · 4.8 mg
  16%30%
• Carbohydrates0.4 g · 33.3 g
  <1%12%
• Vitamin K1.3 µg · 13.9 µg
  1%12%
• Vitamin E0.14 mg · 1.5 mg
  1%10%
• Riboflavin (B2)0.14 mg · 0.25 mg
  11%19%
• Fiber0 g · 2.2 g
  0%8%
• Magnesium10.2 mg · 38.1 mg
  2%9%
• Selenium27.9 µg · 31.4 µg
  51%57%
• Cholesterollimit83.3 mg · 65 mg
  28%22%
• Phosphorus106 mg · 179 mg
  9%14%
• Total fat16.1 g · 11.6 g
  21%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.4 g · 13.7 g31%·27%
• Sodiumlimit827 mg · 771 mg36%·34%
• Potassium123 mg · 224 mg3%·5%
• Calcium6.8 mg · 31.4 mg1%·2%
• Iron1.6 mg · 2 mg9%·11%
• Copper0.13 mg · 0.15 mg15%·17%
• Vitamin A0 µg · 15.7 µg0%·2%
• Vitamin C0 mg · 1.6 mg0%·2%
• Vitamin D0.085 µg · 0 µg<1%·0%
• Vitamin B60.2 mg · 0.17 mg12%·10%
• Choline58.8 mg · 54.7 mg11%·10%