Corned beef brisket, cooked vs Turkey and gravy, frozen

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 10%

  1.6 µg vs 0.24 µg

• Zinc42% vs 6%

  4.6 mg vs 0.7 mg

• Saturated fatlimit32% vs 4%

  6.3 g vs 0.85 g

• Cholesterollimit33% vs 6%

  98 mg vs 18 mg

• Selenium60% vs 35%

  32.8 µg vs 19.2 µg

• Protein36% vs 12%

  18.2 g vs 5.9 g

• Total fat24% vs 3%

  19 g vs 2.6 g

• Sodiumlimit42% vs 24%

  973 mg vs 554 mg

• Copper17% vs 2%

  0.15 mg vs 0.022 mg

• Niacin (B3)19% vs 11%

  3 mg vs 1.8 mg

• Vitamin B614% vs 6%

  0.23 mg vs 0.1 mg

• Iron10% vs 5%

  1.9 mg vs 0.93 mg

• Pantothenic acid (B5)8% vs 4%

  0.42 mg vs 0.21 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.47 g · 4.6 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Potassium145 mg · 61 mg3%·1%
• Calcium8 mg · 14 mg1%·1%
• Magnesium12 mg · 8 mg3%·2%
• Phosphorus125 mg · 81 mg10%·6%
• Manganese0.022 mg · 0.005 mg1%·<1%
• Vitamin A0 µg · 13 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.026 mg · 0.024 mg2%·2%
• Riboflavin (B2)0.17 mg · 0.13 mg13%·10%
• Folate6 µg · 4 µg2%·1%