Corned beef brisket, cooked vs Turkey heart, raw

Corned beef brisket, cookedTurkey heart, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 40 g of corned beef brisket, cooked or 71 g of turkey heart, raw. Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: sodium (4.2×) and saturated fat. More in turkey heart, raw: vitamin B12 (15×), riboflavin (12×), pantothenic acid (13×), cholesterol (4.1×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked100 cal

39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat

Turkey heart, raw100 cal

71.4 g · 11.9 g protein · 0.29 g carbs (0 g sugars) · 5.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.65 µg · 9.5 µg
    27%396%
  • Riboflavin (B2)0.068 mg · 0.81 mg
    5%62%
  • Pantothenic acid (B5)0.17 mg · 2.2 mg
    3%45%
  • Cholesterollimit39 mg · 161 mg
    13%54%
  • Copper0.061 mg · 0.35 mg
    7%39%
  • Selenium13.1 µg · 25.3 µg
    24%46%
  • Niacin (B3)1.2 mg · 4.6 mg
    8%29%
  • Vitamin B60.092 mg · 0.34 mg
    5%20%
  • Sodiumlimit388 mg · 92.1 mg
    17%4%
  • Choline27.6 mg · 90.6 mg
    5%16%
  • Iron0.74 mg · 2.6 mg
    4%15%
  • Protein7.2 g · 11.9 g
    14%24%
  • Thiamin (B1)0.01 mg · 0.12 mg
    1%10%
  • Vitamin A0 µg · 58.6 µg
    0%7%
  • Phosphorus49.8 mg · 131 mg
    4%10%
  • Saturated fatlimit2.5 g · 1.4 g
    13%7%
  • Zinc1.8 mg · 2.3 mg
    17%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat7.6 g · 5.3 g10%·7%
  • Carbohydrates0.19 g · 0.29 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium57.8 mg · 128 mg1%·3%
  • Calcium3.2 mg · 12.9 mg<1%·1%
  • Magnesium4.8 mg · 15 mg1%·4%
  • Manganese0.009 mg · 0.073 mg<1%·3%
  • Vitamin C0 mg · 2.1 mg0%·2%
  • Vitamin D0.04 µg · 0.29 µg<1%·1%
  • Vitamin E0.064 mg · 0.22 mg<1%·1%
  • Vitamin K0.6 µg · 0 µg<1%·0%

Reported for only one of the two, so not compared: folate.

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Turkey heart, raw (SR Legacy 171484). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, cooked withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen