Corned beef brisket, cooked vs Turkey giblets, raw

Corned beef brisket, cookedTurkey giblets, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 40 g of corned beef brisket, cooked or 81 g of turkey giblets, raw. Most of the calories in corned beef brisket, cooked come from fat. Most of those in turkey giblets, raw come from protein.

More in corned beef brisket, cooked: sodium (3.5×), saturated fat (2.2×) and total fat. More in turkey giblets, raw: vitamin B12 (16×), vitamin A, riboflavin (17×), cholesterol (6.9×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked100 cal

39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.65 µg · 10.5 µg
    27%439%
  • Vitamin A0 µg · 3,177 µg
    0%353%
  • Riboflavin (B2)0.068 mg · 1.1 mg
    5%86%
  • Cholesterollimit39 mg · 269 mg
    13%90%
  • Folate2.4 µg · 267 µg
    1%67%
  • Pantothenic acid (B5)0.17 mg · 3.1 mg
    3%63%
  • Selenium13.1 µg · 39.8 µg
    24%72%
  • Copper0.061 mg · 0.47 mg
    7%52%
  • Niacin (B3)1.2 mg · 7 mg
    8%44%
  • Vitamin B60.092 mg · 0.53 mg
    5%31%
  • Iron0.74 mg · 4.8 mg
    4%27%
  • Choline27.6 mg · 129 mg
    5%23%
  • Protein7.2 g · 14.7 g
    14%29%
  • Sodiumlimit388 mg · 110 mg
    17%5%
  • Phosphorus49.8 mg · 180 mg
    4%14%
  • Thiamin (B1)0.01 mg · 0.12 mg
    1%10%
  • Zinc1.8 mg · 2.6 mg
    17%24%
  • Saturated fatlimit2.5 g · 1.2 g
    13%6%
  • Manganese0.009 mg · 0.15 mg
    <1%7%
  • Total fat7.6 g · 4.1 g
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0.19 g · 0.056 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium57.8 mg · 160 mg1%·3%
  • Calcium3.2 mg · 14.5 mg<1%·1%
  • Magnesium4.8 mg · 17.7 mg1%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.04 µg · 0.65 µg<1%·3%
  • Vitamin E0.064 mg · 0.2 mg<1%·1%
  • Vitamin K0.6 µg · 0 µg<1%·0%

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corned beef brisket, cooked vs Turkey giblets, raw: nutrition compared | MyFoodAnalysis