Corned beef brisket, cooked vs Turkey giblets, raw

Corned beef brisket, cookedTurkey giblets, raw
Same weightSame caloriesOne serving

In short

One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 105 calories in turkey giblets, raw (3 oz, 85 g). Most of the calories in corned beef brisket, cooked come from fat. Most of those in turkey giblets, raw come from protein.

More in corned beef brisket, cooked: sodium (7.2×), saturated fat (4.4×), total fat (3.7×) and zinc. More in turkey giblets, raw: vitamin B12 (8×), vitamin A, riboflavin (8.2×), folate and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121.4 µg · 11.1 µg
    58%463%
  • Vitamin A0 µg · 3,348 µg
    0%372%
  • Riboflavin (B2)0.14 mg · 1.2 mg
    11%91%
  • Folate5.1 µg · 281 µg
    1%70%
  • Cholesterollimit83.3 mg · 283 mg
    28%94%
  • Pantothenic acid (B5)0.36 mg · 3.3 mg
    7%66%
  • Copper0.13 mg · 0.49 mg
    15%54%
  • Sodiumlimit827 mg · 116 mg
    36%5%
  • Niacin (B3)2.6 mg · 7.4 mg
    16%46%
  • Selenium27.9 µg · 41.9 µg
    51%76%
  • Vitamin B60.2 mg · 0.56 mg
    12%33%
  • Saturated fatlimit5.4 g · 1.2 g
    27%6%
  • Iron1.6 mg · 5 mg
    9%28%
  • Total fat16.1 g · 4.3 g
    21%6%
  • Choline58.8 mg · 136 mg
    11%25%
  • Zinc3.9 mg · 2.7 mg
    35%25%
  • Thiamin (B1)0.022 mg · 0.13 mg
    2%11%
  • Phosphorus106 mg · 190 mg
    9%15%
  • Manganese0.019 mg · 0.16 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.4 g · 15.5 g31%·31%
  • Carbohydrates0.4 g · 0.06 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium123 mg · 168 mg3%·4%
  • Calcium6.8 mg · 15.3 mg1%·1%
  • Magnesium10.2 mg · 18.7 mg2%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.085 µg · 0.68 µg<1%·3%
  • Vitamin E0.14 mg · 0.21 mg1%·1%
  • Vitamin K1.3 µg · 0 µg1%·0%

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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