Corned beef brisket, cooked vs Ground turkey, raw

Corned beef brisket, cookedGround turkey, raw
Same weightSame caloriesOne serving

In short

One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 126 calories in ground turkey, raw (3 oz, 85 g). Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: sodium (17×), vitamin B12, saturated fat (3.1×), zinc and 4 more. More in ground turkey, raw: niacin (2.2×), vitamin B6 (2.5×), pantothenic acid (2.4×) and phosphorus. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Ground turkey, raw126 cal

3 oz (85 g) · 16.7 g protein · 0 g carbs (0 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Sodiumlimit827 mg · 49.3 mg
    36%2%
  • Vitamin B121.4 µg · 0.85 µg
    58%35%
  • Niacin (B3)2.6 mg · 5.7 mg
    16%36%
  • Saturated fatlimit5.4 g · 1.7 g
    27%9%
  • Zinc3.9 mg · 2 mg
    35%18%
  • Selenium27.9 µg · 18.6 µg
    51%34%
  • Vitamin B60.2 mg · 0.48 mg
    12%28%
  • Total fat16.1 g · 6.5 g
    21%8%
  • Pantothenic acid (B5)0.36 mg · 0.84 mg
    7%17%
  • Cholesterollimit83.3 mg · 58.6 mg
    28%20%
  • Copper0.13 mg · 0.082 mg
    15%9%
  • Phosphorus106 mg · 170 mg
    9%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.4 g · 16.7 g31%·33%
  • Carbohydrates0.4 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium123 mg · 201 mg3%·4%
  • Calcium6.8 mg · 16.1 mg1%·1%
  • Iron1.6 mg · 0.93 mg9%·5%
  • Magnesium10.2 mg · 19.6 mg2%·5%
  • Manganese0.019 mg · 0.007 mg1%·<1%
  • Vitamin A0 µg · 17 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.085 µg · 0.34 µg<1%·2%
  • Vitamin E0.14 mg · 0.076 mg1%·1%
  • Vitamin K1.3 µg · 0 µg1%·0%
  • Thiamin (B1)0.022 mg · 0.056 mg2%·5%
  • Riboflavin (B2)0.14 mg · 0.13 mg11%·10%
  • Folate5.1 µg · 6 µg1%·1%
  • Choline58.8 mg · 43.2 mg11%·8%

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corned beef brisket, cooked vs Ground turkey, raw: nutrition compared | MyFoodAnalysis