Corned beef brisket, cooked vs Ground turkey, raw

Corned beef brisket, cookedGround turkey, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 70% more calories in corned beef brisket, cooked than in ground turkey, raw (251 vs 148 in 100 g). Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: sodium (17×), vitamin B12, saturated fat (3.1×), zinc and 5 more. More in ground turkey, raw: niacin (2.2×), vitamin B6 (2.5×), pantothenic acid (2.4×) and phosphorus. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked251 cal

18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat

Ground turkey, raw148 cal

19.7 g protein · 0 g carbs (0 g sugars) · 7.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Sodiumlimit973 mg · 58 mg
    42%3%
  • Vitamin B121.6 µg · 1 µg
    68%42%
  • Niacin (B3)3 mg · 6.7 mg
    19%42%
  • Saturated fatlimit6.3 g · 2 g
    32%10%
  • Zinc4.6 mg · 2.4 mg
    42%21%
  • Selenium32.8 µg · 21.9 µg
    60%40%
  • Vitamin B60.23 mg · 0.56 mg
    14%33%
  • Total fat19 g · 7.7 g
    24%10%
  • Pantothenic acid (B5)0.42 mg · 0.99 mg
    8%20%
  • Cholesterollimit98 mg · 69 mg
    33%23%
  • Copper0.15 mg · 0.096 mg
    17%11%
  • Phosphorus125 mg · 200 mg
    10%16%
  • Iron1.9 mg · 1.1 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein18.2 g · 19.7 g36%·39%
  • Carbohydrates0.47 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium145 mg · 237 mg3%·5%
  • Calcium8 mg · 19 mg1%·1%
  • Magnesium12 mg · 23 mg3%·5%
  • Manganese0.022 mg · 0.008 mg1%·<1%
  • Vitamin A0 µg · 20 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.4 µg1%·2%
  • Vitamin E0.16 mg · 0.09 mg1%·1%
  • Vitamin K1.5 µg · 0 µg1%·0%
  • Thiamin (B1)0.026 mg · 0.066 mg2%·6%
  • Riboflavin (B2)0.17 mg · 0.16 mg13%·12%
  • Folate6 µg · 7 µg2%·2%
  • Choline69.2 mg · 50.8 mg13%·9%

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, cooked withGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozenTurkey heart, raw
Corned beef brisket, cooked vs Ground turkey, raw: nutrition compared | MyFoodAnalysis