Corned beef brisket, cooked vs Ground turkey, raw
In short
Gram for gram, there are 70% more calories in corned beef brisket, cooked than in ground turkey, raw (251 vs 148 in 100 g). Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: sodium (17×), vitamin B12, saturated fat (3.1×), zinc and 5 more. More in ground turkey, raw: niacin (2.2×), vitamin B6 (2.5×), pantothenic acid (2.4×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat
19.7 g protein · 0 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit42% vs 3%
973 mg vs 58 mg
- Vitamin B1268% vs 42%
1.6 µg vs 1 µg
- Niacin (B3)19% vs 42%
3 mg vs 6.7 mg
- Saturated fatlimit32% vs 10%
6.3 g vs 2 g
- Zinc42% vs 21%
4.6 mg vs 2.4 mg
- Selenium60% vs 40%
32.8 µg vs 21.9 µg
- Vitamin B614% vs 33%
0.23 mg vs 0.56 mg
- Total fat24% vs 10%
19 g vs 7.7 g
- Pantothenic acid (B5)8% vs 20%
0.42 mg vs 0.99 mg
- Cholesterollimit33% vs 23%
98 mg vs 69 mg
- Copper17% vs 11%
0.15 mg vs 0.096 mg
- Phosphorus10% vs 16%
125 mg vs 200 mg
- Iron10% vs 6%
1.9 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein18.2 g · 19.7 g36%·39%
- Carbohydrates0.47 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium145 mg · 237 mg3%·5%
- Calcium8 mg · 19 mg1%·1%
- Magnesium12 mg · 23 mg3%·5%
- Manganese0.022 mg · 0.008 mg1%·<1%
- Vitamin A0 µg · 20 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.4 µg1%·2%
- Vitamin E0.16 mg · 0.09 mg1%·1%
- Vitamin K1.5 µg · 0 µg1%·0%
- Thiamin (B1)0.026 mg · 0.066 mg2%·6%
- Riboflavin (B2)0.17 mg · 0.16 mg13%·12%
- Folate6 µg · 7 µg2%·2%
- Choline69.2 mg · 50.8 mg13%·9%
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.