Corned beef brisket, cooked vs Turkey giblets, raw

Corned beef brisket, cookedTurkey giblets, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in corned beef brisket, cooked as in turkey giblets, raw (251 vs 124 in 100 g). Most of the calories in corned beef brisket, cooked come from fat. Most of those in turkey giblets, raw come from protein.

More in corned beef brisket, cooked: sodium (7.2×), saturated fat (4.4×), total fat (3.7×) and zinc. More in turkey giblets, raw: vitamin B12 (8×), vitamin A, riboflavin (8.2×), folate and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked251 cal

18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121.6 µg · 13.1 µg
    68%544%
  • Vitamin A0 µg · 3,939 µg
    0%438%
  • Riboflavin (B2)0.17 mg · 1.4 mg
    13%107%
  • Folate6 µg · 331 µg
    2%83%
  • Cholesterollimit98 mg · 333 mg
    33%111%
  • Pantothenic acid (B5)0.42 mg · 3.9 mg
    8%78%
  • Copper0.15 mg · 0.58 mg
    17%64%
  • Sodiumlimit973 mg · 136 mg
    42%6%
  • Niacin (B3)3 mg · 8.7 mg
    19%54%
  • Selenium32.8 µg · 49.3 µg
    60%90%
  • Vitamin B60.23 mg · 0.65 mg
    14%38%
  • Saturated fatlimit6.3 g · 1.5 g
    32%7%
  • Iron1.9 mg · 5.9 mg
    10%33%
  • Total fat19 g · 5.1 g
    24%7%
  • Choline69.2 mg · 160 mg
    13%29%
  • Zinc4.6 mg · 3.2 mg
    42%29%
  • Thiamin (B1)0.026 mg · 0.15 mg
    2%12%
  • Phosphorus125 mg · 223 mg
    10%18%
  • Manganese0.022 mg · 0.19 mg
    1%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein18.2 g · 18.2 g36%·36%
  • Carbohydrates0.47 g · 0.07 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium145 mg · 198 mg3%·4%
  • Calcium8 mg · 18 mg1%·1%
  • Magnesium12 mg · 22 mg3%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.8 µg1%·4%
  • Vitamin E0.16 mg · 0.25 mg1%·2%
  • Vitamin K1.5 µg · 0 µg1%·0%

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, cooked withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw