Corned beef brisket, cooked vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 544%

  1.6 µg vs 13.1 µg

• Vitamin A0% vs 438%

  0 µg vs 3,939 µg

• Riboflavin (B2)13% vs 107%

  0.17 mg vs 1.4 mg

• Folate2% vs 83%

  6 µg vs 331 µg

• Cholesterollimit33% vs 111%

  98 mg vs 333 mg

• Pantothenic acid (B5)8% vs 78%

  0.42 mg vs 3.9 mg

• Copper17% vs 64%

  0.15 mg vs 0.58 mg

• Sodiumlimit42% vs 6%

  973 mg vs 136 mg

• Niacin (B3)19% vs 54%

  3 mg vs 8.7 mg

• Selenium60% vs 90%

  32.8 µg vs 49.3 µg

• Vitamin B614% vs 38%

  0.23 mg vs 0.65 mg

• Saturated fatlimit32% vs 7%

  6.3 g vs 1.5 g

• Iron10% vs 33%

  1.9 mg vs 5.9 mg

• Total fat24% vs 7%

  19 g vs 5.1 g

• Choline13% vs 29%

  69.2 mg vs 160 mg

• Zinc42% vs 29%

  4.6 mg vs 3.2 mg

• Thiamin (B1)2% vs 12%

  0.026 mg vs 0.15 mg

• Phosphorus10% vs 18%

  125 mg vs 223 mg

• Manganese1% vs 8%

  0.022 mg vs 0.19 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein18.2 g · 18.2 g36%·36%
• Carbohydrates0.47 g · 0.07 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium145 mg · 198 mg3%·4%
• Calcium8 mg · 18 mg1%·1%
• Magnesium12 mg · 22 mg3%·5%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0.8 µg1%·4%
• Vitamin E0.16 mg · 0.25 mg1%·2%
• Vitamin K1.5 µg · 0 µg1%·0%