Corned beef brisket, cooked vs Ground turkey, cooked
In short
Gram for gram, there are 24% more calories in corned beef brisket, cooked than in ground turkey, cooked (251 vs 203 in 100 g). Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: sodium (12×), saturated fat (2.4×), zinc, vitamin B12 and total fat. More in ground turkey, cooked: niacin (2.9×), vitamin B6 (2.8×), protein, pantothenic acid (2.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat
27.4 g protein · 0 g carbs (0 g sugars) · 10.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit973 mg · 78 mg42%3%
- Niacin (B3)3 mg · 8.7 mg19%55%
- Vitamin B60.23 mg · 0.63 mg14%37%
- Protein18.2 g · 27.4 g36%55%
- Saturated fatlimit6.3 g · 2.7 g32%13%
- Pantothenic acid (B5)0.42 mg · 1.2 mg8%24%
- Zinc4.6 mg · 3.1 mg42%28%
- Vitamin B121.6 µg · 1.3 µg68%56%
- Total fat19 g · 10.4 g24%13%
- Phosphorus125 mg · 254 mg10%20%
- Magnesium12 mg · 30 mg3%7%
- Thiamin (B1)0.026 mg · 0.077 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit98 mg · 93 mg33%·31%
- Carbohydrates0.47 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium145 mg · 294 mg3%·6%
- Calcium8 mg · 28 mg1%·2%
- Iron1.9 mg · 1.5 mg10%·8%
- Copper0.15 mg · 0.15 mg17%·17%
- Manganese0.022 mg · 0.011 mg1%·<1%
- Selenium32.8 µg · 31.1 µg60%·57%
- Vitamin A0 µg · 24 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.2 µg1%·1%
- Vitamin E0.16 mg · 0.11 mg1%·1%
- Vitamin K1.5 µg · 0 µg1%·0%
- Riboflavin (B2)0.17 mg · 0.21 mg13%·16%
- Folate6 µg · 7 µg2%·2%
- Choline69.2 mg · 78.2 mg13%·14%
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.