Corned beef brisket, cooked vs Turkey heart, raw

Corned beef brisket, cookedTurkey heart, raw
Same weightSame caloriesOne serving

In short

One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 119 calories in turkey heart, raw (3 oz, 85 g). Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: sodium (7.5×), saturated fat (3.3×), total fat (2.6×) and zinc. More in turkey heart, raw: vitamin B12 (8.2×), riboflavin (6.6×), pantothenic acid (7.4×), cholesterol (2.3×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Turkey heart, raw119 cal

3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121.4 µg · 11.3 µg
    58%471%
  • Riboflavin (B2)0.14 mg · 0.96 mg
    11%74%
  • Pantothenic acid (B5)0.36 mg · 2.7 mg
    7%53%
  • Cholesterollimit83.3 mg · 191 mg
    28%64%
  • Copper0.13 mg · 0.41 mg
    15%46%
  • Sodiumlimit827 mg · 110 mg
    36%5%
  • Saturated fatlimit5.4 g · 1.6 g
    27%8%
  • Niacin (B3)2.6 mg · 5.5 mg
    16%34%
  • Total fat16.1 g · 6.3 g
    21%8%
  • Vitamin B60.2 mg · 0.41 mg
    12%24%
  • Zinc3.9 mg · 2.7 mg
    35%25%
  • Thiamin (B1)0.022 mg · 0.14 mg
    2%12%
  • Choline58.8 mg · 108 mg
    11%20%
  • Iron1.6 mg · 3.1 mg
    9%17%
  • Vitamin A0 µg · 69.7 µg
    0%8%
  • Selenium27.9 µg · 30.1 µg
    51%55%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.4 g · 14.2 g31%·28%
  • Carbohydrates0.4 g · 0.34 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium123 mg · 152 mg3%·3%
  • Calcium6.8 mg · 15.3 mg1%·1%
  • Magnesium10.2 mg · 17.9 mg2%·4%
  • Phosphorus106 mg · 156 mg9%·12%
  • Manganese0.019 mg · 0.087 mg1%·4%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Vitamin D0.085 µg · 0.34 µg<1%·2%
  • Vitamin E0.14 mg · 0.26 mg1%·2%
  • Vitamin K1.3 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: folate.

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Turkey heart, raw (SR Legacy 171484). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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