Corned beef brisket, cooked vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 554%

  1.6 µg vs 13.3 µg

• Riboflavin (B2)13% vs 87%

  0.17 mg vs 1.1 mg

• Pantothenic acid (B5)8% vs 62%

  0.42 mg vs 3.1 mg

• Cholesterollimit33% vs 75%

  98 mg vs 225 mg

• Copper17% vs 54%

  0.15 mg vs 0.49 mg

• Sodiumlimit42% vs 6%

  973 mg vs 129 mg

• Saturated fatlimit32% vs 10%

  6.3 g vs 1.9 g

• Niacin (B3)19% vs 40%

  3 mg vs 6.4 mg

• Total fat24% vs 10%

  19 g vs 7.4 g

• Vitamin B614% vs 28%

  0.23 mg vs 0.48 mg

• Zinc42% vs 29%

  4.6 mg vs 3.2 mg

• Thiamin (B1)2% vs 14%

  0.026 mg vs 0.17 mg

• Choline13% vs 23%

  69.2 mg vs 127 mg

• Iron10% vs 21%

  1.9 mg vs 3.7 mg

• Vitamin A0% vs 9%

  0 µg vs 82 µg

• Selenium60% vs 64%

  32.8 µg vs 35.4 µg

• Phosphorus10% vs 15%

  125 mg vs 183 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein18.2 g · 16.7 g36%·33%
• Carbohydrates0.47 g · 0.4 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium145 mg · 179 mg3%·4%
• Calcium8 mg · 18 mg1%·1%
• Magnesium12 mg · 21 mg3%·5%
• Manganese0.022 mg · 0.1 mg1%·4%
• Vitamin C0 mg · 3 mg0%·3%
• Vitamin D0.1 µg · 0.4 µg1%·2%
• Vitamin E0.16 mg · 0.31 mg1%·2%
• Vitamin K1.5 µg · 0 µg1%·0%