Corn cakes vs Baby pretzels

Corn cakesBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 387 in 100 g of corn cakes, 397 of baby pretzels. Both get most of their calories from carbohydrate.

More in corn cakes: copper (2.9×), magnesium (4.1×), zinc (2.6×), niacin and 4 more. More in baby pretzels: folate (6.9×), riboflavin (7.1×), thiamin, iron (2.7×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corn cakes387 cal

8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.42 mg · 0.14 mg
    47%16%
  • Folate19 µg · 131 µg
    5%33%
  • Riboflavin (B2)0.05 mg · 0.36 mg
    4%27%
  • Magnesium114 mg · 28 mg
    27%7%
  • Thiamin (B1)0.25 mg · 0.46 mg
    21%39%
  • Iron1.4 mg · 3.8 mg
    8%21%
  • Zinc2 mg · 0.78 mg
    18%7%
  • Niacin (B3)5.2 mg · 3.6 mg
    32%22%
  • Sodiumlimit488 mg · 269 mg
    21%12%
  • Vitamin A70 µg · 0 µg
    8%0%
  • Pantothenic acid (B5)0.83 mg · 0.54 mg
    17%11%
  • Protein8.1 g · 10.8 g
    16%22%
  • Vitamin C0 mg · 3.8 mg
    0%4%
  • Selenium9.9 µg · 7.6 µg
    18%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.4 g · 2 g3%·3%
  • Saturated fatlimit0.42 g · 0.4 g2%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates83.4 g · 82.2 g30%·30%
  • Fiber1.9 g · 2.3 g7%·8%
  • Potassium157 mg · 137 mg3%·3%
  • Calcium19 mg · 25 mg1%·2%
  • Phosphorus157 mg · 110 mg13%·9%
  • Vitamin K0 µg · 0.3 µg0%·<1%
  • Vitamin B60.14 mg · 0.083 mg8%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, choline.

From USDA FoodData Central: Corn cakes (SR Legacy 168857), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corn cakes withToddler carrots babyfoodPeas and brown rice babyfoodBaby food, cookiesStrained vegetable and brown rice babyfood