Corn cakes vs Toddler carrots babyfood
In short
Gram for gram, there are 18 times as many calories in corn cakes as in toddler carrots babyfood (387 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in corn cakes: copper (5.2×), niacin, carbohydrates (16×), magnesium (19×) and 8 more. More in toddler carrots babyfood: vitamin A (11×) and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A70 µg · 736 µg8%82%
- Copper0.42 mg · 0.081 mg47%9%
- Niacin (B3)5.2 mg · 0.25 mg32%2%
- Carbohydrates83.4 g · 5.2 g30%2%
- Magnesium114 mg · 6 mg27%1%
- Thiamin (B1)0.25 mg · 0.02 mg21%2%
- Sodiumlimit488 mg · 48 mg21%2%
- Selenium9.9 µg · 0.8 µg18%1%
- Zinc2 mg · 0.2 mg18%2%
- Protein8.1 g · 0.6 g16%1%
- Phosphorus157 mg · 21 mg13%2%
- Iron1.4 mg · 0.2 mg8%1%
- Vitamin K0 µg · 7.9 µg0%7%
- Vitamin B60.14 mg · 0.05 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.4 g · 0.3 g3%·<1%
- Saturated fatlimit0.42 g · 0.052 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.9 g · 2.3 g7%·8%
- Potassium157 mg · 129 mg3%·3%
- Calcium19 mg · 19 mg1%·1%
- Vitamin C0 mg · 0.7 mg0%·1%
- Riboflavin (B2)0.05 mg · 0.03 mg4%·2%
- Folate19 µg · 7 µg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.