Corn cakes vs Strained vegetable and brown rice babyfood

Corn cakesStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.6 times as many calories in corn cakes as in strained vegetable and brown rice babyfood (387 vs 69 in 100 g). Both get most of their calories from carbohydrate.

More in corn cakes: copper (5.3×), carbohydrates (6.9×), niacin (4.7×), magnesium (7.6×) and 9 more. More in strained vegetable and brown rice babyfood: vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corn cakes387 cal

8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.42 mg · 0.08 mg
    47%9%
  • Carbohydrates83.4 g · 12.1 g
    30%4%
  • Niacin (B3)5.2 mg · 1.1 mg
    32%7%
  • Magnesium114 mg · 15 mg
    27%4%
  • Sodiumlimit488 mg · 14 mg
    21%1%
  • Thiamin (B1)0.25 mg · 0.05 mg
    21%4%
  • Zinc2 mg · 0.22 mg
    18%2%
  • Selenium9.9 µg · 1.2 µg
    18%2%
  • Protein8.1 g · 1.9 g
    16%4%
  • Vitamin K0 µg · 13.4 µg
    0%11%
  • Phosphorus157 mg · 33 mg
    13%3%
  • Vitamin A70 µg · 8 µg
    8%1%
  • Iron1.4 mg · 0.4 mg
    8%2%
  • Vitamin B60.14 mg · 0.05 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.4 g · 1.5 g3%·2%
  • Saturated fatlimit0.42 g · 0.14 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.9 g · 1.1 g7%·4%
  • Potassium157 mg · 135 mg3%·3%
  • Calcium19 mg · 14 mg1%·1%
  • Vitamin C0 mg · 0.3 mg0%·<1%
  • Riboflavin (B2)0.05 mg · 0.05 mg4%·4%
  • Folate19 µg · 16 µg5%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Corn cakes (SR Legacy 168857), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corn cakes vs Strained vegetable and brown rice babyfood: nutrition compared | MyFoodAnalysis