Corn cakes vs Strained vegetable and brown rice babyfood

Corn cakesStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of corn cakes or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.

More in corn cakes: sodium (6.2×). More in strained vegetable and brown rice babyfood: vitamin K, riboflavin (5.6×) and folate (4.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Corn cakes100 cal

25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K0 µg · 19.4 µg
    0%16%
  • Sodiumlimit126 mg · 20.3 mg
    5%1%
  • Riboflavin (B2)0.013 mg · 0.072 mg
    1%6%
  • Folate4.9 µg · 23.2 µg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.1 g · 2.8 g4%·6%
  • Total fat0.62 g · 2.2 g1%·3%
  • Saturated fatlimit0.11 g · 0.2 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.6 g · 17.5 g8%·6%
  • Fiber0.49 g · 1.6 g2%·6%
  • Potassium40.6 mg · 196 mg1%·4%
  • Calcium4.9 mg · 20.3 mg<1%·2%
  • Iron0.36 mg · 0.58 mg2%·3%
  • Magnesium29.5 mg · 21.7 mg7%·5%
  • Phosphorus40.6 mg · 47.8 mg3%·4%
  • Zinc0.52 mg · 0.32 mg5%·3%
  • Copper0.11 mg · 0.12 mg12%·13%
  • Selenium2.6 µg · 1.7 µg5%·3%
  • Vitamin A18.1 µg · 11.6 µg2%·1%
  • Vitamin C0 mg · 0.43 mg0%·<1%
  • Thiamin (B1)0.065 mg · 0.072 mg5%·6%
  • Niacin (B3)1.3 mg · 1.6 mg8%·10%
  • Vitamin B60.036 mg · 0.072 mg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Corn cakes (SR Legacy 168857), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corn cakes vs Strained vegetable and brown rice babyfood: nutrition compared | MyFoodAnalysis