Corn cakes vs Baby pretzels
In short
For the same 100 calories you eat 26 g of corn cakes or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in corn cakes: copper (3×) and magnesium (4.2×). More in baby pretzels: folate (6.7×), riboflavin (7×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.11 mg · 0.037 mg12%4%
- Folate4.9 µg · 33 µg1%8%
- Riboflavin (B2)0.013 mg · 0.09 mg1%7%
- Magnesium29.5 mg · 7.1 mg7%2%
- Thiamin (B1)0.065 mg · 0.12 mg5%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2.7 g4%·5%
- Total fat0.62 g · 0.5 g1%·1%
- Saturated fatlimit0.11 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.6 g · 20.7 g8%·8%
- Fiber0.49 g · 0.58 g2%·2%
- Sodiumlimit126 mg · 67.8 mg5%·3%
- Potassium40.6 mg · 34.5 mg1%·1%
- Calcium4.9 mg · 6.3 mg<1%·<1%
- Iron0.36 mg · 0.95 mg2%·5%
- Phosphorus40.6 mg · 27.7 mg3%·2%
- Zinc0.52 mg · 0.2 mg5%·2%
- Selenium2.6 µg · 1.9 µg5%·3%
- Vitamin A18.1 µg · 0 µg2%·0%
- Vitamin C0 mg · 0.96 mg0%·1%
- Vitamin K0 µg · 0.076 µg0%·<1%
- Niacin (B3)1.3 mg · 0.9 mg8%·6%
- Pantothenic acid (B5)0.21 mg · 0.14 mg4%·3%
- Vitamin B60.036 mg · 0.021 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.