Corn cakes vs Baby pretzels
In short
One serving each: 35 calories in corn cakes (1 cake, 9 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin (5.8×), folate, riboflavin, carbohydrates (3.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Thiamin (B1)0.022 mg · 0.13 mg2%11%
- Folate1.7 µg · 37.1 µg<1%9%
- Riboflavin (B2)0.005 mg · 0.1 mg<1%8%
- Carbohydrates7.5 g · 23.3 g3%8%
- Iron0.13 mg · 1.1 mg1%6%
- Protein0.73 g · 3.1 g1%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.22 g · 0.57 g<1%·1%
- Saturated fatlimit0.038 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.17 g · 0.65 g1%·2%
- Sodiumlimit43.9 mg · 76.3 mg2%·3%
- Potassium14.1 mg · 38.8 mg<1%·1%
- Calcium1.7 mg · 7.1 mg<1%·1%
- Magnesium10.3 mg · 7.9 mg2%·2%
- Phosphorus14.1 mg · 31.2 mg1%·2%
- Zinc0.18 mg · 0.22 mg2%·2%
- Copper0.038 mg · 0.041 mg4%·5%
- Selenium0.89 µg · 2.2 µg2%·4%
- Vitamin A6.3 µg · 0 µg1%·0%
- Vitamin C0 mg · 1.1 mg0%·1%
- Vitamin K0 µg · 0.085 µg0%·<1%
- Niacin (B3)0.46 mg · 1 mg3%·6%
- Pantothenic acid (B5)0.075 mg · 0.15 mg1%·3%
- Vitamin B60.013 mg · 0.024 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.