Corn cakes vs Baby food, cookies

Corn cakesBaby food, cookies
Same weightSame caloriesOne serving

In short

One serving each: 35 calories in corn cakes (1 cake, 9 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin (18×), niacin (9.8×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corn cakes35 cal

1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.013 mg · 1.7 mg
    1%98%
  • Riboflavin (B2)0.005 mg · 0.92 mg
    <1%70%
  • Thiamin (B1)0.022 mg · 0.41 mg
    2%34%
  • Niacin (B3)0.46 mg · 4.5 mg
    3%28%
  • Folate1.7 µg · 41.1 µg
    <1%10%
  • Selenium0.89 µg · 4.9 µg
    2%9%
  • Iron0.13 mg · 1.2 mg
    1%7%
  • Vitamin B120 µg · 0.13 µg
    0%5%
  • Protein0.73 g · 3.3 g
    1%7%
  • Total fat0.22 g · 3.7 g
    <1%5%
  • Carbohydrates7.5 g · 19 g
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.038 g · 0.67 g<1%·3%
  • Cholesterollimit0 mg · 3.4 mg0%·1%
  • Fiber0.17 g · 0.057 g1%·<1%
  • Sodiumlimit43.9 mg · 85 mg2%·4%
  • Potassium14.1 mg · 142 mg<1%·3%
  • Calcium1.7 mg · 28.6 mg<1%·2%
  • Magnesium10.3 mg · 13.9 mg2%·3%
  • Phosphorus14.1 mg · 50.7 mg1%·4%
  • Zinc0.18 mg · 0.31 mg2%·3%
  • Copper0.038 mg · 0.021 mg4%·2%
  • Manganese0.16 mg · 0.099 mg7%·4%
  • Vitamin A6.3 µg · 1.7 µg1%·<1%
  • Vitamin C0 mg · 2 mg0%·2%
  • Vitamin K0 µg · 0.31 µg0%·<1%
  • Pantothenic acid (B5)0.075 mg · 0.15 mg1%·3%

Reported for only one of the two, so not compared: vitamin D, vitamin E, choline.

From USDA FoodData Central: Corn cakes (SR Legacy 168857), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corn cakes vs Baby food, cookies: nutrition compared | MyFoodAnalysis