Corn cakes vs Strained vegetable and brown rice babyfood

Corn cakesStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 35 calories in corn cakes (1 cake, 9 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, copper (4.9×), niacin (5.5×), folate and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corn cakes35 cal

1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K0 µg · 30.8 µg
    0%26%
  • Copper0.038 mg · 0.18 mg
    4%20%
  • Niacin (B3)0.46 mg · 2.5 mg
    3%16%
  • Folate1.7 µg · 36.8 µg
    <1%9%
  • Riboflavin (B2)0.005 mg · 0.12 mg
    <1%9%
  • Fiber0.17 g · 2.5 g
    1%9%
  • Thiamin (B1)0.022 mg · 0.12 mg
    2%10%
  • Carbohydrates7.5 g · 27.8 g
    3%10%
  • Protein0.73 g · 4.4 g
    1%9%
  • Potassium14.1 mg · 311 mg
    <1%7%
  • Vitamin B60.013 mg · 0.12 mg
    1%7%
  • Magnesium10.3 mg · 34.5 mg
    2%8%
  • Phosphorus14.1 mg · 75.9 mg
    1%6%
  • Iron0.13 mg · 0.92 mg
    1%5%
  • Total fat0.22 g · 3.5 g
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.038 g · 0.32 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit43.9 mg · 32.2 mg2%·1%
  • Calcium1.7 mg · 32.2 mg<1%·2%
  • Zinc0.18 mg · 0.51 mg2%·5%
  • Selenium0.89 µg · 2.8 µg2%·5%
  • Vitamin A6.3 µg · 18.4 µg1%·2%
  • Vitamin C0 mg · 0.69 mg0%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Corn cakes (SR Legacy 168857), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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