Corn cakes vs Baby food, cookies

Corn cakesBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12% more calories in baby food, cookies than in corn cakes (433 vs 387 in 100 g). Both get most of their calories from carbohydrate.

More in corn cakes: manganese (5.2×), copper (5.7×), magnesium (2.3×), zinc and 5 more. More in baby food, cookies: vitamin B6, riboflavin, thiamin (5.8×), niacin (3.1×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corn cakes387 cal

8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.14 mg · 5.9 mg
    8%347%
  • Riboflavin (B2)0.05 mg · 3.2 mg
    4%248%
  • Thiamin (B1)0.25 mg · 1.5 mg
    21%122%
  • Niacin (B3)5.2 mg · 16 mg
    32%100%
  • Manganese1.8 mg · 0.35 mg
    79%15%
  • Copper0.42 mg · 0.074 mg
    47%8%
  • Folate19 µg · 145 µg
    5%36%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Magnesium114 mg · 49 mg
    27%12%
  • Iron1.4 mg · 4.2 mg
    8%23%
  • Total fat2.4 g · 13.2 g
    3%17%
  • Selenium9.9 µg · 17.2 µg
    18%31%
  • Saturated fatlimit0.42 g · 2.4 g
    2%12%
  • Zinc2 mg · 1.1 mg
    18%10%
  • Sodiumlimit488 mg · 300 mg
    21%13%
  • Vitamin C0 mg · 7 mg
    0%8%
  • Protein8.1 g · 11.8 g
    16%24%
  • Potassium157 mg · 501 mg
    3%11%
  • Vitamin A70 µg · 6 µg
    8%1%
  • Calcium19 mg · 101 mg
    1%8%
  • Fiber1.9 g · 0.2 g
    7%1%
  • Pantothenic acid (B5)0.83 mg · 0.53 mg
    17%11%
  • Carbohydrates83.4 g · 67.1 g
    30%24%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Phosphorus157 mg · 179 mg13%·14%
  • Vitamin K0 µg · 1.1 µg0%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, choline.

From USDA FoodData Central: Corn cakes (SR Legacy 168857), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corn cakes vs Baby food, cookies: nutrition compared | MyFoodAnalysis