Corn cakes vs Baby food, cookies
In short
Gram for gram, there are 12% more calories in baby food, cookies than in corn cakes (433 vs 387 in 100 g). Both get most of their calories from carbohydrate.
More in corn cakes: manganese (5.2×), copper (5.7×), magnesium (2.3×), zinc and 5 more. More in baby food, cookies: vitamin B6, riboflavin, thiamin (5.8×), niacin (3.1×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B68% vs 347%
0.14 mg vs 5.9 mg
- Riboflavin (B2)4% vs 248%
0.05 mg vs 3.2 mg
- Thiamin (B1)21% vs 122%
0.25 mg vs 1.5 mg
- Niacin (B3)32% vs 100%
5.2 mg vs 16 mg
- Manganese79% vs 15%
1.8 mg vs 0.35 mg
- Copper47% vs 8%
0.42 mg vs 0.074 mg
- Folate5% vs 36%
19 µg vs 145 µg
- Vitamin B120% vs 19%
0 µg vs 0.46 µg
- Magnesium27% vs 12%
114 mg vs 49 mg
- Iron8% vs 23%
1.4 mg vs 4.2 mg
- Total fat3% vs 17%
2.4 g vs 13.2 g
- Selenium18% vs 31%
9.9 µg vs 17.2 µg
- Saturated fatlimit2% vs 12%
0.42 g vs 2.4 g
- Zinc18% vs 10%
2 mg vs 1.1 mg
- Sodiumlimit21% vs 13%
488 mg vs 300 mg
- Vitamin C0% vs 8%
0 mg vs 7 mg
- Protein16% vs 24%
8.1 g vs 11.8 g
- Potassium3% vs 11%
157 mg vs 501 mg
- Vitamin A8% vs 1%
70 µg vs 6 µg
- Calcium1% vs 8%
19 mg vs 101 mg
- Fiber7% vs 1%
1.9 g vs 0.2 g
- Pantothenic acid (B5)17% vs 11%
0.83 mg vs 0.53 mg
- Carbohydrates30% vs 24%
83.4 g vs 67.1 g
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Phosphorus157 mg · 179 mg13%·14%
- Vitamin K0 µg · 1.1 µg0%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.