Corn cakes vs Toddler carrots babyfood
In short
For the same 100 calories you eat 26 g of corn cakes or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, fiber, vitamin K, copper (3.6×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A18.1 µg · 3,505 µg2%389%
- Fiber0.49 g · 11 g2%39%
- Vitamin K0 µg · 37.6 µg0%31%
- Copper0.11 mg · 0.39 mg12%43%
- Potassium40.6 mg · 614 mg1%13%
- Vitamin B60.036 mg · 0.24 mg2%14%
- Riboflavin (B2)0.013 mg · 0.14 mg1%11%
- Folate4.9 µg · 33.3 µg1%8%
- Calcium4.9 mg · 90.5 mg<1%7%
- Phosphorus40.6 mg · 100 mg3%8%
- Sodiumlimit126 mg · 229 mg5%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2.9 g4%·6%
- Total fat0.62 g · 1.4 g1%·2%
- Saturated fatlimit0.11 g · 0.25 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.6 g · 24.9 g8%·9%
- Iron0.36 mg · 0.95 mg2%·5%
- Magnesium29.5 mg · 28.6 mg7%·7%
- Zinc0.52 mg · 0.95 mg5%·9%
- Selenium2.6 µg · 3.8 µg5%·7%
- Vitamin C0 mg · 3.3 mg0%·4%
- Thiamin (B1)0.065 mg · 0.095 mg5%·8%
- Niacin (B3)1.3 mg · 1.2 mg8%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.