Corn cakes vs Peas and brown rice babyfood

Corn cakesPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of corn cakes or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.

More in corn cakes: sodium (13×). More in peas and brown rice babyfood: vitamin K, fiber (8×), iron (6.5×), riboflavin (9.7×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corn cakes100 cal

25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K0 µg · 19.7 µg
    0%16%
  • Fiber0.49 g · 3.9 g
    2%14%
  • Iron0.36 mg · 2.3 mg
    2%13%
  • Riboflavin (B2)0.013 mg · 0.13 mg
    1%10%
  • Thiamin (B1)0.065 mg · 0.16 mg
    5%13%
  • Protein2.1 g · 5.3 g
    4%11%
  • Niacin (B3)1.3 mg · 2.2 mg
    8%14%
  • Vitamin C0 mg · 4.7 mg
    0%5%
  • Sodiumlimit126 mg · 9.4 mg
    5%<1%
  • Folate4.9 µg · 25 µg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.62 g · 0.78 g1%·1%
  • Saturated fatlimit0.11 g · 0.16 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.6 g · 18 g8%·7%
  • Potassium40.6 mg · 145 mg1%·3%
  • Calcium4.9 mg · 21.9 mg<1%·2%
  • Magnesium29.5 mg · 39.1 mg7%·9%
  • Phosphorus40.6 mg · 81.3 mg3%·7%
  • Zinc0.52 mg · 0.72 mg5%·7%
  • Copper0.11 mg · 0.13 mg12%·14%
  • Selenium2.6 µg · 1.9 µg5%·3%
  • Vitamin A18.1 µg · 29.7 µg2%·3%
  • Vitamin B60.036 mg · 0.094 mg2%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Corn cakes (SR Legacy 168857), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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