Corn cakes vs Baby pretzels
In short
Gram for gram, the calories are about the same: 387 in 100 g of corn cakes, 397 of baby pretzels. Both get most of their calories from carbohydrate.
More in corn cakes: copper (2.9×), magnesium (4.1×), zinc (2.6×), niacin and 4 more. More in baby pretzels: folate (6.9×), riboflavin (7.1×), thiamin, iron (2.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper47% vs 16%
0.42 mg vs 0.14 mg
- Folate5% vs 33%
19 µg vs 131 µg
- Riboflavin (B2)4% vs 27%
0.05 mg vs 0.36 mg
- Magnesium27% vs 7%
114 mg vs 28 mg
- Thiamin (B1)21% vs 39%
0.25 mg vs 0.46 mg
- Iron8% vs 21%
1.4 mg vs 3.8 mg
- Zinc18% vs 7%
2 mg vs 0.78 mg
- Niacin (B3)32% vs 22%
5.2 mg vs 3.6 mg
- Sodiumlimit21% vs 12%
488 mg vs 269 mg
- Vitamin A8% vs 0%
70 µg vs 0 µg
- Pantothenic acid (B5)17% vs 11%
0.83 mg vs 0.54 mg
- Protein16% vs 22%
8.1 g vs 10.8 g
- Vitamin C0% vs 4%
0 mg vs 3.8 mg
- Selenium18% vs 14%
9.9 µg vs 7.6 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.4 g · 2 g3%·3%
- Saturated fatlimit0.42 g · 0.4 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates83.4 g · 82.2 g30%·30%
- Fiber1.9 g · 2.3 g7%·8%
- Potassium157 mg · 137 mg3%·3%
- Calcium19 mg · 25 mg1%·2%
- Phosphorus157 mg · 110 mg13%·9%
- Vitamin K0 µg · 0.3 µg0%·<1%
- Vitamin B60.14 mg · 0.083 mg8%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.