Cooked brown long-grain rice vs Potato bread

Cooked brown long-grain ricePotato bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in potato bread as in cooked brown long-grain rice (266 vs 123 in 100 g). Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese (3.8×) and niacin (2×). More in potato bread: folate (17×), phosphorus (3.6×), protein (4.6×), fiber (3.9×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate9 µg · 149 µg
    2%37%
  • Manganese0.97 mg · 0.25 mg
    42%11%
  • Phosphorus103 mg · 369 mg
    8%30%
  • Protein2.7 g · 12.5 g
    5%25%
  • Fiber1.6 g · 6.3 g
    6%23%
  • Sodiumlimit4 mg · 375 mg
    <1%16%
  • Calcium3 mg · 188 mg
    <1%14%
  • Potassium86 mg · 718 mg
    2%15%
  • Iron0.56 mg · 2.3 mg
    3%13%
  • Pantothenic acid (B5)0.38 mg · 0.82 mg
    8%16%
  • Niacin (B3)2.6 mg · 1.3 mg
    16%8%
  • Carbohydrates25.6 g · 47.1 g
    9%17%
  • Selenium5.8 µg · 9.5 µg
    11%17%
  • Zinc0.71 mg · 1.4 mg
    6%13%
  • Vitamin B60.12 mg · 0.23 mg
    7%14%
  • Vitamin B120 µg · 0.15 µg
    0%6%
  • Vitamin K0.2 µg · 6.8 µg
    <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.97 g · 3.1 g1%·4%
  • Saturated fatlimit0.26 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Magnesium39 mg · 28 mg9%·7%
  • Copper0.11 mg · 0.094 mg12%·10%
  • Vitamin A0 µg · 24 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin E0.17 mg · 0.47 mg1%·3%
  • Thiamin (B1)0.18 mg · 0.19 mg15%·16%
  • Riboflavin (B2)0.069 mg · 0.11 mg5%·8%
  • Choline9.2 mg · 18.4 mg2%·3%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cooked brown long-grain rice withEgg breadRye breadWheat breadCheese bread