Cooked brown long-grain rice vs Wheat bread

Cooked brown long-grain riceWheat bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in wheat bread as in cooked brown long-grain rice (274 vs 123 in 100 g). Both get most of their calories from carbohydrate.

More in wheat bread: selenium (5×), folate (11×), sodium, thiamin (2.3×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Wheat bread274 cal

10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium5.8 µg · 28.8 µg
    11%52%
  • Folate9 µg · 99 µg
    2%25%
  • Sodiumlimit4 mg · 473 mg
    <1%21%
  • Thiamin (B1)0.18 mg · 0.41 mg
    15%34%
  • Niacin (B3)2.6 mg · 5.6 mg
    16%35%
  • Iron0.56 mg · 3.6 mg
    3%20%
  • Protein2.7 g · 10.7 g
    5%21%
  • Riboflavin (B2)0.069 mg · 0.25 mg
    5%19%
  • Calcium3 mg · 125 mg
    <1%10%
  • Pantothenic acid (B5)0.38 mg · 0.82 mg
    8%16%
  • Fiber1.6 g · 4 g
    6%14%
  • Carbohydrates25.6 g · 47.5 g
    9%17%
  • Copper0.11 mg · 0.15 mg
    12%16%
  • Total fat0.97 g · 4.5 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.26 g · 0.7 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium86 mg · 141 mg2%·3%
  • Magnesium39 mg · 41 mg9%·10%
  • Phosphorus103 mg · 129 mg8%·10%
  • Zinc0.71 mg · 1 mg6%·9%
  • Manganese0.97 mg · 1 mg42%·45%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.19 mg1%·1%
  • Vitamin K0.2 µg · 4.9 µg<1%·4%
  • Vitamin B60.12 mg · 0.11 mg7%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.2 mg · 18.7 mg2%·3%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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