Cooked brown long-grain rice vs Cheese bread

Cooked brown long-grain riceCheese bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.3 times as many calories in cheese bread as in cooked brown long-grain rice (408 vs 123 in 100 g). Most of the calories in cooked brown long-grain rice come from carbohydrate.

More in cooked brown long-grain rice: manganese (2.7×), magnesium (2.3×) and vitamin B6 (2.6×). More in cheese bread: folate (18×), sodium, saturated fat, vitamin K and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate9 µg · 159 µg
    2%40%
  • Sodiumlimit4 mg · 750 mg
    <1%33%
  • Saturated fatlimit0.26 g · 6.3 g
    1%31%
  • Vitamin K0.2 µg · 32.4 µg
    <1%27%
  • Manganese0.97 mg · 0.37 mg
    42%16%
  • Total fat0.97 g · 20.8 g
    1%27%
  • Selenium5.8 µg · 19.8 µg
    11%36%
  • Thiamin (B1)0.18 mg · 0.43 mg
    15%36%
  • Riboflavin (B2)0.069 mg · 0.3 mg
    5%23%
  • Protein2.7 g · 10.4 g
    5%21%
  • Iron0.56 mg · 2.5 mg
    3%14%
  • Vitamin B120 µg · 0.24 µg
    0%10%
  • Vitamin E0.17 mg · 1.5 mg
    1%10%
  • Carbohydrates25.6 g · 44.8 g
    9%16%
  • Calcium3 mg · 90 mg
    <1%7%
  • Magnesium39 mg · 17 mg
    9%4%
  • Niacin (B3)2.6 mg · 3.3 mg
    16%20%
  • Vitamin B60.12 mg · 0.048 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 10 mg0%·3%
  • Fiber1.6 g · 2.1 g6%·8%
  • Potassium86 mg · 84 mg2%·2%
  • Phosphorus103 mg · 120 mg8%·10%
  • Zinc0.71 mg · 0.96 mg6%·9%
  • Copper0.11 mg · 0.086 mg12%·10%
  • Vitamin A0 µg · 24 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Pantothenic acid (B5)0.38 mg · 0.35 mg8%·7%
  • Choline9.2 mg · 8.5 mg2%·2%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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