Cooked brown long-grain rice vs Cheese bread
In short
Gram for gram, there are 3.3 times as many calories in cheese bread as in cooked brown long-grain rice (408 vs 123 in 100 g). Most of the calories in cooked brown long-grain rice come from carbohydrate.
More in cooked brown long-grain rice: manganese (2.7×), magnesium (2.3×) and vitamin B6 (2.6×). More in cheese bread: folate (18×), sodium, saturated fat, vitamin K and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate2% vs 40%
9 µg vs 159 µg
- Sodiumlimit<1% vs 33%
4 mg vs 750 mg
- Saturated fatlimit1% vs 31%
0.26 g vs 6.3 g
- Vitamin K<1% vs 27%
0.2 µg vs 32.4 µg
- Manganese42% vs 16%
0.97 mg vs 0.37 mg
- Total fat1% vs 27%
0.97 g vs 20.8 g
- Selenium11% vs 36%
5.8 µg vs 19.8 µg
- Thiamin (B1)15% vs 36%
0.18 mg vs 0.43 mg
- Riboflavin (B2)5% vs 23%
0.069 mg vs 0.3 mg
- Protein5% vs 21%
2.7 g vs 10.4 g
- Iron3% vs 14%
0.56 mg vs 2.5 mg
- Vitamin B120% vs 10%
0 µg vs 0.24 µg
- Vitamin E1% vs 10%
0.17 mg vs 1.5 mg
- Carbohydrates9% vs 16%
25.6 g vs 44.8 g
- Calcium<1% vs 7%
3 mg vs 90 mg
- Magnesium9% vs 4%
39 mg vs 17 mg
- Niacin (B3)16% vs 20%
2.6 mg vs 3.3 mg
- Vitamin B67% vs 3%
0.12 mg vs 0.048 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 10 mg0%·3%
- Fiber1.6 g · 2.1 g6%·8%
- Potassium86 mg · 84 mg2%·2%
- Phosphorus103 mg · 120 mg8%·10%
- Zinc0.71 mg · 0.96 mg6%·9%
- Copper0.11 mg · 0.086 mg12%·10%
- Vitamin A0 µg · 24 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.1 µg0%·1%
- Pantothenic acid (B5)0.38 mg · 0.35 mg8%·7%
- Choline9.2 mg · 8.5 mg2%·2%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.