Cooked brown long-grain rice vs Egg bread

Cooked brown long-grain riceEgg bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in egg bread as in cooked brown long-grain rice (287 vs 123 in 100 g). Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese and magnesium (2.1×). More in egg bread: selenium (5.2×), folate (14×), riboflavin (6.3×), thiamin (2.5×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium5.8 µg · 30.1 µg
    11%55%
  • Folate9 µg · 130 µg
    2%33%
  • Riboflavin (B2)0.069 mg · 0.44 mg
    5%34%
  • Thiamin (B1)0.18 mg · 0.44 mg
    15%37%
  • Manganese0.97 mg · 0.5 mg
    42%22%
  • Cholesterollimit0 mg · 51 mg
    0%17%
  • Sodiumlimit4 mg · 380 mg
    <1%17%
  • Niacin (B3)2.6 mg · 4.8 mg
    16%30%
  • Iron0.56 mg · 3 mg
    3%17%
  • Choline9.2 mg · 84.3 mg
    2%15%
  • Protein2.7 g · 9.5 g
    5%19%
  • Carbohydrates25.6 g · 47.8 g
    9%17%
  • Vitamin A0 µg · 63 µg
    0%7%
  • Calcium3 mg · 93 mg
    <1%7%
  • Saturated fatlimit0.26 g · 1.6 g
    1%8%
  • Total fat0.97 g · 6 g
    1%8%
  • Copper0.11 mg · 0.16 mg
    12%18%
  • Magnesium39 mg · 19 mg
    9%5%
  • Vitamin B120 µg · 0.1 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber1.6 g · 2.3 g6%·8%
  • Potassium86 mg · 115 mg2%·2%
  • Phosphorus103 mg · 106 mg8%·8%
  • Zinc0.71 mg · 0.79 mg6%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.4 µg0%·2%
  • Vitamin E0.17 mg · 0.26 mg1%·2%
  • Vitamin K0.2 µg · 0.9 µg<1%·1%
  • Pantothenic acid (B5)0.38 mg · 0.28 mg8%·6%
  • Vitamin B60.12 mg · 0.064 mg7%·4%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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