Cooked brown long-grain rice vs Egg bread

Cooked brown long-grain riceEgg bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of cooked brown long-grain rice or 35 g of egg bread. Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese (4.5×), magnesium (4.8×), vitamin B6 (4.5×) and pantothenic acid (3.1×). More in egg bread: selenium (2.2×), folate (6.2×), riboflavin (2.7×), cholesterol and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice100 cal

81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat

Egg bread100 cal

34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.79 mg · 0.17 mg
    34%8%
  • Selenium4.7 µg · 10.5 µg
    9%19%
  • Folate7.3 µg · 45.3 µg
    2%11%
  • Riboflavin (B2)0.056 mg · 0.15 mg
    4%12%
  • Magnesium31.7 mg · 6.6 mg
    8%2%
  • Cholesterollimit0 mg · 17.8 mg
    0%6%
  • Sodiumlimit3.3 mg · 132 mg
    <1%6%
  • Vitamin B60.1 mg · 0.022 mg
    6%1%
  • Pantothenic acid (B5)0.31 mg · 0.098 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.2 g · 3.3 g4%·7%
  • Total fat0.79 g · 2.1 g1%·3%
  • Saturated fatlimit0.21 g · 0.56 g1%·3%
  • Carbohydrates20.8 g · 16.7 g8%·6%
  • Fiber1.3 g · 0.8 g5%·3%
  • Potassium69.9 mg · 40.1 mg1%·1%
  • Calcium2.4 mg · 32.4 mg<1%·2%
  • Iron0.46 mg · 1.1 mg3%·6%
  • Phosphorus83.7 mg · 36.9 mg7%·3%
  • Zinc0.58 mg · 0.28 mg5%·3%
  • Copper0.086 mg · 0.056 mg10%·6%
  • Vitamin A0 µg · 22 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.14 µg0%·1%
  • Vitamin E0.14 mg · 0.091 mg1%·1%
  • Vitamin K0.16 µg · 0.31 µg<1%·<1%
  • Thiamin (B1)0.14 mg · 0.15 mg12%·13%
  • Niacin (B3)2.1 mg · 1.7 mg13%·11%
  • Vitamin B120 µg · 0.035 µg0%·1%
  • Choline7.5 mg · 29.4 mg1%·5%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cooked brown long-grain rice withRye breadWheat breadPotato breadCheese bread