Cooked brown long-grain rice vs Egg bread

Cooked brown long-grain riceEgg bread
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese (9.8×), niacin (2.7×), magnesium (10×), copper (3.3×) and 7 more. More in egg bread: folate (2.9×), cholesterol and sodium (19×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Egg bread115 cal

1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese2 mg · 0.2 mg
    86%9%
  • Niacin (B3)5.2 mg · 1.9 mg
    32%12%
  • Magnesium78.8 mg · 7.6 mg
    19%2%
  • Copper0.21 mg · 0.065 mg
    24%7%
  • Thiamin (B1)0.36 mg · 0.18 mg
    30%15%
  • Phosphorus208 mg · 42.4 mg
    17%3%
  • Vitamin B60.25 mg · 0.026 mg
    15%2%
  • Pantothenic acid (B5)0.77 mg · 0.11 mg
    15%2%
  • Carbohydrates51.7 g · 19.1 g
    19%7%
  • Zinc1.4 mg · 0.32 mg
    13%3%
  • Folate18.2 µg · 52 µg
    5%13%
  • Fiber3.2 g · 0.92 g
    12%3%
  • Cholesterollimit0 mg · 20.4 mg
    0%7%
  • Sodiumlimit8.1 mg · 152 mg
    <1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein5.5 g · 3.8 g11%·8%
  • Total fat2 g · 2.4 g3%·3%
  • Saturated fatlimit0.53 g · 0.64 g3%·3%
  • Potassium174 mg · 46 mg4%·1%
  • Calcium6.1 mg · 37.2 mg<1%·3%
  • Iron1.1 mg · 1.2 mg6%·7%
  • Selenium11.7 µg · 12 µg21%·22%
  • Vitamin A0 µg · 25.2 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.16 µg0%·1%
  • Vitamin E0.34 mg · 0.1 mg2%·1%
  • Vitamin K0.4 µg · 0.36 µg<1%·<1%
  • Riboflavin (B2)0.14 mg · 0.17 mg11%·13%
  • Vitamin B120 µg · 0.04 µg0%·2%
  • Choline18.6 mg · 33.7 mg3%·6%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked brown long-grain rice vs Egg bread: nutrition compared | MyFoodAnalysis