Cooked brown long-grain rice vs Cheese bread

Cooked brown long-grain riceCheese bread
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in cooked brown long-grain rice come from carbohydrate.

More in cooked brown long-grain rice: manganese (11×), niacin (3.3×), copper (5.2×), magnesium (9.7×) and 8 more. More in cheese bread: sodium, folate (4.2×), vitamin K, saturated fat (5.7×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese2 mg · 0.18 mg
    86%8%
  • Niacin (B3)5.2 mg · 1.6 mg
    32%10%
  • Copper0.21 mg · 0.041 mg
    24%5%
  • Magnesium78.8 mg · 8.2 mg
    19%2%
  • Sodiumlimit8.1 mg · 360 mg
    <1%16%
  • Folate18.2 µg · 76.3 µg
    5%19%
  • Vitamin B60.25 mg · 0.023 mg
    15%1%
  • Thiamin (B1)0.36 mg · 0.21 mg
    30%17%
  • Vitamin K0.4 µg · 15.6 µg
    <1%13%
  • Saturated fatlimit0.53 g · 3 g
    3%15%
  • Phosphorus208 mg · 57.6 mg
    17%5%
  • Pantothenic acid (B5)0.77 mg · 0.17 mg
    15%3%
  • Carbohydrates51.7 g · 21.5 g
    19%8%
  • Total fat2 g · 10 g
    3%13%
  • Zinc1.4 mg · 0.46 mg
    13%4%
  • Fiber3.2 g · 1 g
    12%4%
  • Vitamin B120 µg · 0.12 µg
    0%5%
  • Selenium11.7 µg · 9.5 µg
    21%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein5.5 g · 5 g11%·10%
  • Cholesterollimit0 mg · 4.8 mg0%·2%
  • Potassium174 mg · 40.3 mg4%·1%
  • Calcium6.1 mg · 43.2 mg<1%·3%
  • Iron1.1 mg · 1.2 mg6%·7%
  • Vitamin A0 µg · 11.5 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.048 µg0%·<1%
  • Vitamin E0.34 mg · 0.72 mg2%·5%
  • Riboflavin (B2)0.14 mg · 0.15 mg11%·11%
  • Choline18.6 mg · 4.1 mg3%·1%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked brown long-grain rice vs Cheese bread: nutrition compared | MyFoodAnalysis