Cooked brown long-grain rice vs Potato bread

Cooked brown long-grain ricePotato bread
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 85 calories in potato bread (1 slice, 32 g). Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese, niacin (13×), thiamin (6×), copper (7.1×) and 9 more. More in potato bread: folate (2.6×), sodium (15×) and calcium (9.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese2 mg · 0.081 mg
    86%4%
  • Niacin (B3)5.2 mg · 0.4 mg
    32%3%
  • Thiamin (B1)0.36 mg · 0.06 mg
    30%5%
  • Copper0.21 mg · 0.03 mg
    24%3%
  • Magnesium78.8 mg · 9 mg
    19%2%
  • Selenium11.7 µg · 3 µg
    21%6%
  • Carbohydrates51.7 g · 15.1 g
    19%5%
  • Vitamin B60.25 mg · 0.074 mg
    15%4%
  • Pantothenic acid (B5)0.77 mg · 0.26 mg
    15%5%
  • Zinc1.4 mg · 0.46 mg
    13%4%
  • Riboflavin (B2)0.14 mg · 0.034 mg
    11%3%
  • Folate18.2 µg · 47.7 µg
    5%12%
  • Phosphorus208 mg · 118 mg
    17%9%
  • Sodiumlimit8.1 mg · 120 mg
    <1%5%
  • Fiber3.2 g · 2 g
    12%7%
  • Calcium6.1 mg · 60.2 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein5.5 g · 4 g11%·8%
  • Total fat2 g · 1 g3%·1%
  • Saturated fatlimit0.53 g · 0 g3%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium174 mg · 230 mg4%·5%
  • Iron1.1 mg · 0.72 mg6%·4%
  • Vitamin A0 µg · 7.7 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.032 µg0%·<1%
  • Vitamin E0.34 mg · 0.15 mg2%·1%
  • Vitamin K0.4 µg · 2.2 µg<1%·2%
  • Vitamin B120 µg · 0.048 µg0%·2%
  • Choline18.6 mg · 5.9 mg3%·1%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked brown long-grain rice vs Potato bread: nutrition compared | MyFoodAnalysis