Cooked brown long-grain rice vs Potato bread

Cooked brown long-grain ricePotato bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of cooked brown long-grain rice or 38 g of potato bread. Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese (8.3×), niacin (4.4×), thiamin (2×), copper (2.4×) and magnesium (3×). More in potato bread: folate (7.7×), sodium, calcium, protein (2.1×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice100 cal

81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.79 mg · 0.095 mg
    34%4%
  • Folate7.3 µg · 56 µg
    2%14%
  • Niacin (B3)2.1 mg · 0.47 mg
    13%3%
  • Thiamin (B1)0.14 mg · 0.071 mg
    12%6%
  • Sodiumlimit3.3 mg · 141 mg
    <1%6%
  • Copper0.086 mg · 0.035 mg
    10%4%
  • Calcium2.4 mg · 70.7 mg
    <1%5%
  • Magnesium31.7 mg · 10.5 mg
    8%3%
  • Protein2.2 g · 4.7 g
    4%9%
  • Phosphorus83.7 mg · 139 mg
    7%11%
  • Potassium69.9 mg · 270 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.79 g · 1.2 g1%·2%
  • Saturated fatlimit0.21 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.8 g · 17.7 g8%·6%
  • Fiber1.3 g · 2.4 g5%·8%
  • Iron0.46 mg · 0.85 mg3%·5%
  • Zinc0.58 mg · 0.54 mg5%·5%
  • Selenium4.7 µg · 3.6 µg9%·6%
  • Vitamin A0 µg · 9 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.038 µg0%·<1%
  • Vitamin E0.14 mg · 0.18 mg1%·1%
  • Vitamin K0.16 µg · 2.6 µg<1%·2%
  • Riboflavin (B2)0.056 mg · 0.04 mg4%·3%
  • Pantothenic acid (B5)0.31 mg · 0.31 mg6%·6%
  • Vitamin B60.1 mg · 0.087 mg6%·5%
  • Vitamin B120 µg · 0.056 µg0%·2%
  • Choline7.5 mg · 6.9 mg1%·1%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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