Cooked brown long-grain rice vs Wheat bread

Cooked brown long-grain riceWheat bread
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 79 calories in wheat bread (1 slice, 29 g). Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese (6.6×), niacin (3.2×), thiamin (3×), copper (5×) and 10 more. More in wheat bread: sodium (17×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Wheat bread79 cal

1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese2 mg · 0.3 mg
    86%13%
  • Niacin (B3)5.2 mg · 1.6 mg
    32%10%
  • Thiamin (B1)0.36 mg · 0.12 mg
    30%10%
  • Copper0.21 mg · 0.043 mg
    24%5%
  • Magnesium78.8 mg · 11.9 mg
    19%3%
  • Carbohydrates51.7 g · 13.8 g
    19%5%
  • Phosphorus208 mg · 37.4 mg
    17%3%
  • Vitamin B60.25 mg · 0.032 mg
    15%2%
  • Pantothenic acid (B5)0.77 mg · 0.24 mg
    15%5%
  • Zinc1.4 mg · 0.3 mg
    13%3%
  • Fiber3.2 g · 1.2 g
    12%4%
  • Selenium11.7 µg · 8.4 µg
    21%15%
  • Sodiumlimit8.1 mg · 137 mg
    <1%6%
  • Riboflavin (B2)0.14 mg · 0.073 mg
    11%6%
  • Protein5.5 g · 3.1 g
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2 g · 1.3 g3%·2%
  • Saturated fatlimit0.53 g · 0.2 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium174 mg · 40.9 mg4%·1%
  • Calcium6.1 mg · 36.3 mg<1%·3%
  • Iron1.1 mg · 1 mg6%·6%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.058 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.34 mg · 0.055 mg2%·<1%
  • Vitamin K0.4 µg · 1.4 µg<1%·1%
  • Folate18.2 µg · 28.7 µg5%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.6 mg · 5.4 mg3%·1%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked brown long-grain rice vs Wheat bread: nutrition compared | MyFoodAnalysis