Cooked brown long-grain rice vs Rye bread

Cooked brown long-grain riceRye bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in rye bread as in cooked brown long-grain rice (259 vs 123 in 100 g). Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese. More in rye bread: selenium (5.3×), folate (17×), sodium, thiamin (2.4×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Rye bread259 cal

8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium5.8 µg · 30.9 µg
    11%56%
  • Folate9 µg · 151 µg
    2%38%
  • Sodiumlimit4 mg · 603 mg
    <1%26%
  • Thiamin (B1)0.18 mg · 0.43 mg
    15%36%
  • Riboflavin (B2)0.069 mg · 0.34 mg
    5%26%
  • Fiber1.6 g · 5.8 g
    6%21%
  • Iron0.56 mg · 2.8 mg
    3%16%
  • Protein2.7 g · 8.5 g
    5%17%
  • Copper0.11 mg · 0.19 mg
    12%21%
  • Carbohydrates25.6 g · 48.3 g
    9%18%
  • Niacin (B3)2.6 mg · 3.8 mg
    16%24%
  • Manganese0.97 mg · 0.82 mg
    42%36%
  • Calcium3 mg · 73 mg
    <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.97 g · 3.3 g1%·4%
  • Saturated fatlimit0.26 g · 0.63 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium86 mg · 166 mg2%·4%
  • Magnesium39 mg · 40 mg9%·10%
  • Phosphorus103 mg · 125 mg8%·10%
  • Zinc0.71 mg · 1.1 mg6%·10%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.4 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.33 mg1%·2%
  • Vitamin K0.2 µg · 1.2 µg<1%·1%
  • Pantothenic acid (B5)0.38 mg · 0.44 mg8%·9%
  • Vitamin B60.12 mg · 0.075 mg7%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.2 mg · 14.6 mg2%·3%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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