Cooked brown long-grain rice vs Rye bread

Cooked brown long-grain riceRye bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in rye bread as in cooked brown long-grain rice (259 vs 123 in 100 g). Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese. More in rye bread: selenium (5.3×), folate (17×), sodium, thiamin (2.4×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Rye bread259 cal

8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium11% vs 56%

    5.8 µg vs 30.9 µg

  • Folate2% vs 38%

    9 µg vs 151 µg

  • Sodiumlimit<1% vs 26%

    4 mg vs 603 mg

  • Thiamin (B1)15% vs 36%

    0.18 mg vs 0.43 mg

  • Riboflavin (B2)5% vs 26%

    0.069 mg vs 0.34 mg

  • Fiber6% vs 21%

    1.6 g vs 5.8 g

  • Iron3% vs 16%

    0.56 mg vs 2.8 mg

  • Protein5% vs 17%

    2.7 g vs 8.5 g

  • Copper12% vs 21%

    0.11 mg vs 0.19 mg

  • Carbohydrates9% vs 18%

    25.6 g vs 48.3 g

  • Niacin (B3)16% vs 24%

    2.6 mg vs 3.8 mg

  • Manganese42% vs 36%

    0.97 mg vs 0.82 mg

  • Calcium<1% vs 6%

    3 mg vs 73 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.97 g · 3.3 g1%·4%
  • Saturated fatlimit0.26 g · 0.63 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium86 mg · 166 mg2%·4%
  • Magnesium39 mg · 40 mg9%·10%
  • Phosphorus103 mg · 125 mg8%·10%
  • Zinc0.71 mg · 1.1 mg6%·10%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.4 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.33 mg1%·2%
  • Vitamin K0.2 µg · 1.2 µg<1%·1%
  • Pantothenic acid (B5)0.38 mg · 0.44 mg8%·9%
  • Vitamin B60.12 mg · 0.075 mg7%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.2 mg · 14.6 mg2%·3%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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