Cooked brown long-grain rice vs Egg bread
In short
Gram for gram, there are 2.3 times as many calories in egg bread as in cooked brown long-grain rice (287 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese and magnesium (2.1×). More in egg bread: selenium (5.2×), folate (14×), riboflavin (6.3×), thiamin (2.5×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium11% vs 55%
5.8 µg vs 30.1 µg
- Folate2% vs 33%
9 µg vs 130 µg
- Riboflavin (B2)5% vs 34%
0.069 mg vs 0.44 mg
- Thiamin (B1)15% vs 37%
0.18 mg vs 0.44 mg
- Manganese42% vs 22%
0.97 mg vs 0.5 mg
- Cholesterollimit0% vs 17%
0 mg vs 51 mg
- Sodiumlimit<1% vs 17%
4 mg vs 380 mg
- Niacin (B3)16% vs 30%
2.6 mg vs 4.8 mg
- Iron3% vs 17%
0.56 mg vs 3 mg
- Choline2% vs 15%
9.2 mg vs 84.3 mg
- Protein5% vs 19%
2.7 g vs 9.5 g
- Carbohydrates9% vs 17%
25.6 g vs 47.8 g
- Vitamin A0% vs 7%
0 µg vs 63 µg
- Calcium<1% vs 7%
3 mg vs 93 mg
- Saturated fatlimit1% vs 8%
0.26 g vs 1.6 g
- Total fat1% vs 8%
0.97 g vs 6 g
- Copper12% vs 18%
0.11 mg vs 0.16 mg
- Magnesium9% vs 5%
39 mg vs 19 mg
- Vitamin B120% vs 4%
0 µg vs 0.1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1.6 g · 2.3 g6%·8%
- Potassium86 mg · 115 mg2%·2%
- Phosphorus103 mg · 106 mg8%·8%
- Zinc0.71 mg · 0.79 mg6%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.4 µg0%·2%
- Vitamin E0.17 mg · 0.26 mg1%·2%
- Vitamin K0.2 µg · 0.9 µg<1%·1%
- Pantothenic acid (B5)0.38 mg · 0.28 mg8%·6%
- Vitamin B60.12 mg · 0.064 mg7%·4%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.