Cooked brown long-grain rice vs Potato bread
In short
Gram for gram, there are 2.2 times as many calories in potato bread as in cooked brown long-grain rice (266 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (3.8×) and niacin (2×). More in potato bread: folate (17×), phosphorus (3.6×), protein (4.6×), fiber (3.9×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate2% vs 37%
9 µg vs 149 µg
- Manganese42% vs 11%
0.97 mg vs 0.25 mg
- Phosphorus8% vs 30%
103 mg vs 369 mg
- Protein5% vs 25%
2.7 g vs 12.5 g
- Fiber6% vs 23%
1.6 g vs 6.3 g
- Sodiumlimit<1% vs 16%
4 mg vs 375 mg
- Calcium<1% vs 14%
3 mg vs 188 mg
- Potassium2% vs 15%
86 mg vs 718 mg
- Iron3% vs 13%
0.56 mg vs 2.3 mg
- Pantothenic acid (B5)8% vs 16%
0.38 mg vs 0.82 mg
- Niacin (B3)16% vs 8%
2.6 mg vs 1.3 mg
- Carbohydrates9% vs 17%
25.6 g vs 47.1 g
- Selenium11% vs 17%
5.8 µg vs 9.5 µg
- Zinc6% vs 13%
0.71 mg vs 1.4 mg
- Vitamin B67% vs 14%
0.12 mg vs 0.23 mg
- Vitamin B120% vs 6%
0 µg vs 0.15 µg
- Vitamin K<1% vs 6%
0.2 µg vs 6.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.97 g · 3.1 g1%·4%
- Saturated fatlimit0.26 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Magnesium39 mg · 28 mg9%·7%
- Copper0.11 mg · 0.094 mg12%·10%
- Vitamin A0 µg · 24 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin E0.17 mg · 0.47 mg1%·3%
- Thiamin (B1)0.18 mg · 0.19 mg15%·16%
- Riboflavin (B2)0.069 mg · 0.11 mg5%·8%
- Choline9.2 mg · 18.4 mg2%·3%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.