Coconut cookie vs Corn cakes
In short
Gram for gram, there are 19% more calories in coconut cookie than in corn cakes (460 vs 387 in 100 g). Most of those in corn cakes come from carbohydrate.
More in coconut cookie: saturated fat, total fat (9.4×) and fiber (2.7×). More in corn cakes: niacin, magnesium (3.9×), thiamin (13×), copper and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit20.1 g · 0.42 g100%2%
- Niacin (B3)0.22 mg · 5.2 mg1%32%
- Total fat22.6 g · 2.4 g29%3%
- Magnesium29 mg · 114 mg7%27%
- Thiamin (B1)0.02 mg · 0.25 mg2%21%
- Copper0.27 mg · 0.42 mg30%47%
- Zinc0.73 mg · 2 mg7%18%
- Fiber5.1 g · 1.9 g18%7%
- Sodiumlimit241 mg · 488 mg10%21%
- Protein3 g · 8.1 g6%16%
- Carbohydrates61.2 g · 83.4 g22%30%
- Vitamin A0 µg · 70 µg0%8%
- Phosphorus68 mg · 157 mg5%13%
- Selenium6.8 µg · 9.9 µg12%18%
- Folate3 µg · 19 µg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium123 mg · 157 mg3%·3%
- Calcium5 mg · 19 mg<1%·1%
- Iron0.82 mg · 1.4 mg5%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K1.1 µg · 0 µg1%·0%
- Riboflavin (B2)0.06 mg · 0.05 mg5%·4%
- Vitamin B60.096 mg · 0.14 mg6%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.