Coconut cookie vs SunChips Multigrain Snack, original

Coconut cookieSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7% more calories in sunChips Multigrain Snack, original than in coconut cookie (491 vs 460 in 100 g). More in coconut cookie: saturated fat (9.3×) and copper.

More in sunChips Multigrain Snack, original: vitamin E, fiber, phosphorus (3.3×), niacin (9.5×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit20.1 g · 2.2 g
    100%11%
  • Vitamin E0.19 mg · 7 mg
    1%47%
  • Fiber5.1 g · 8.8 g
    18%31%
  • Phosphorus68 mg · 222 mg
    5%18%
  • Niacin (B3)0.22 mg · 2.1 mg
    1%13%
  • Magnesium29 mg · 76 mg
    7%18%
  • Thiamin (B1)0.02 mg · 0.14 mg
    2%12%
  • Protein3 g · 8 g
    6%16%
  • Selenium6.8 µg · 12.2 µg
    12%22%
  • Zinc0.73 mg · 1.6 mg
    7%15%
  • Sodiumlimit241 mg · 423 mg
    10%18%
  • Folate3 µg · 31 µg
    1%8%
  • Vitamin B60.096 mg · 0.2 mg
    6%12%
  • Iron0.82 mg · 1.7 mg
    5%10%
  • Copper0.27 mg · 0.23 mg
    30%25%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat22.6 g · 21.1 g29%·27%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates61.2 g · 67.3 g22%·24%
  • Potassium123 mg · 232 mg3%·5%
  • Calcium5 mg · 20 mg<1%·2%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.1 µg · 2.4 µg1%·2%
  • Riboflavin (B2)0.06 mg · 0.02 mg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.1 mg · 14.8 mg2%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Coconut cookie vs SunChips Multigrain Snack, original: nutrition compared | MyFoodAnalysis