Coconut cookie vs Rice-based oriental mix snacks

Coconut cookieRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 10% more calories in rice-based oriental mix snacks than in coconut cookie (506 vs 460 in 100 g). More in coconut cookie: saturated fat (5.3×) and copper (2×).

More in rice-based oriental mix snacks: vitamin E, fiber (2.6×), protein (5.7×), thiamin (16×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit20.1 g · 3.8 g
    100%19%
  • Vitamin E0.19 mg · 5.6 mg
    1%37%
  • Fiber5.1 g · 13.2 g
    18%47%
  • Protein3 g · 17.3 g
    6%35%
  • Thiamin (B1)0.02 mg · 0.31 mg
    2%26%
  • Magnesium29 mg · 118 mg
    7%28%
  • Niacin (B3)0.22 mg · 3.1 mg
    1%19%
  • Zinc0.73 mg · 2.7 mg
    7%24%
  • Phosphorus68 mg · 262 mg
    5%21%
  • Copper0.27 mg · 0.13 mg
    30%15%
  • Iron0.82 mg · 2.4 mg
    5%14%
  • Folate3 µg · 38 µg
    1%10%
  • Sodiumlimit241 mg · 413 mg
    10%18%
  • Riboflavin (B2)0.06 mg · 0.14 mg
    5%11%
  • Potassium123 mg · 328 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat22.6 g · 25.6 g29%·33%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates61.2 g · 51.6 g22%·19%
  • Calcium5 mg · 54 mg<1%·4%
  • Selenium6.8 µg · 8.1 µg12%·15%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.3 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.1 µg · 2.4 µg1%·2%
  • Vitamin B60.096 mg · 0.072 mg6%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.1 mg · 18.1 mg2%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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