Coconut cookie vs Rice-based oriental mix snacks

Coconut cookieRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

One serving each: 138 calories in coconut cookie (1 medium, 30 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). More in coconut cookie: saturated fat (5.6×) and copper (2.1×).

More in rice-based oriental mix snacks: vitamin E, protein (5.4×), fiber (2.4×), thiamin (15×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit6 g · 1.1 g
    30%5%
  • Vitamin E0.057 mg · 1.6 mg
    <1%11%
  • Protein0.91 g · 4.9 g
    2%10%
  • Fiber1.5 g · 3.7 g
    5%13%
  • Thiamin (B1)0.006 mg · 0.088 mg
    1%7%
  • Magnesium8.7 mg · 33.5 mg
    2%8%
  • Niacin (B3)0.066 mg · 0.87 mg
    <1%5%
  • Zinc0.22 mg · 0.75 mg
    2%7%
  • Copper0.081 mg · 0.038 mg
    9%4%
  • Phosphorus20.4 mg · 74.3 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.8 g · 7.3 g9%·9%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18.4 g · 14.6 g7%·5%
  • Sodiumlimit72.3 mg · 117 mg3%·5%
  • Potassium36.9 mg · 93 mg1%·2%
  • Calcium1.5 mg · 15.3 mg<1%·1%
  • Iron0.25 mg · 0.69 mg1%·4%
  • Selenium2 µg · 2.3 µg4%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.085 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.33 µg · 0.68 µg<1%·1%
  • Riboflavin (B2)0.018 mg · 0.04 mg1%·3%
  • Vitamin B60.029 mg · 0.02 mg2%·1%
  • Folate0.9 µg · 10.8 µg<1%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.7 mg · 5.1 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Coconut cookie vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis