Coconut cookie vs SunChips Multigrain Snack, original
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g). More in coconut cookie: saturated fat (9.8×).
More in sunChips Multigrain Snack, original: vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit6 g · 0.61 g30%3%
- Vitamin E0.057 mg · 2 mg<1%13%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 2.3 g2%·5%
- Total fat6.8 g · 6 g9%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.4 g · 19.1 g7%·7%
- Fiber1.5 g · 2.5 g5%·9%
- Sodiumlimit72.3 mg · 120 mg3%·5%
- Potassium36.9 mg · 65.8 mg1%·1%
- Calcium1.5 mg · 5.7 mg<1%·<1%
- Iron0.25 mg · 0.49 mg1%·3%
- Magnesium8.7 mg · 21.5 mg2%·5%
- Phosphorus20.4 mg · 62.9 mg2%·5%
- Zinc0.22 mg · 0.47 mg2%·4%
- Copper0.081 mg · 0.064 mg9%·7%
- Selenium2 µg · 3.5 µg4%·6%
- Vitamin A0 µg · 0.85 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.33 µg · 0.68 µg<1%·1%
- Thiamin (B1)0.006 mg · 0.04 mg1%·3%
- Riboflavin (B2)0.018 mg · 0.006 mg1%·<1%
- Niacin (B3)0.066 mg · 0.6 mg<1%·4%
- Vitamin B60.029 mg · 0.057 mg2%·3%
- Folate0.9 µg · 8.8 µg<1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 4.2 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.