Coconut cookie vs Corn cakes
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 35 calories in corn cakes (1 cake, 9 g). Most of those in corn cakes come from carbohydrate.
More in coconut cookie: saturated fat, total fat, fiber (8.9×) and copper (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit6 g · 0.038 g30%<1%
- Total fat6.8 g · 0.22 g9%<1%
- Fiber1.5 g · 0.17 g5%1%
- Copper0.081 mg · 0.038 mg9%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 0.73 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.4 g · 7.5 g7%·3%
- Sodiumlimit72.3 mg · 43.9 mg3%·2%
- Potassium36.9 mg · 14.1 mg1%·<1%
- Calcium1.5 mg · 1.7 mg<1%·<1%
- Iron0.25 mg · 0.13 mg1%·1%
- Magnesium8.7 mg · 10.3 mg2%·2%
- Phosphorus20.4 mg · 14.1 mg2%·1%
- Zinc0.22 mg · 0.18 mg2%·2%
- Selenium2 µg · 0.89 µg4%·2%
- Vitamin A0 µg · 6.3 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.33 µg · 0 µg<1%·0%
- Thiamin (B1)0.006 mg · 0.022 mg1%·2%
- Riboflavin (B2)0.018 mg · 0.005 mg1%·<1%
- Niacin (B3)0.066 mg · 0.46 mg<1%·3%
- Vitamin B60.029 mg · 0.013 mg2%·1%
- Folate0.9 µg · 1.7 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.