Coconut cookie vs Corn cakes
In short
For the same 100 calories you eat 22 g of coconut cookie or 26 g of corn cakes. Most of those in corn cakes come from carbohydrate.
More in coconut cookie: saturated fat and total fat (7.9×). More in corn cakes: niacin, copper, magnesium (4.7×) and thiamin (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.4 g · 0.11 g22%1%
- Niacin (B3)0.048 mg · 1.3 mg<1%8%
- Copper0.058 mg · 0.11 mg6%12%
- Magnesium6.3 mg · 29.5 mg2%7%
- Total fat4.9 g · 0.62 g6%1%
- Thiamin (B1)0.004 mg · 0.065 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 2.1 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 21.6 g5%·8%
- Fiber1.1 g · 0.49 g4%·2%
- Sodiumlimit52.4 mg · 126 mg2%·5%
- Potassium26.7 mg · 40.6 mg1%·1%
- Calcium1.1 mg · 4.9 mg<1%·<1%
- Iron0.18 mg · 0.36 mg1%·2%
- Phosphorus14.8 mg · 40.6 mg1%·3%
- Zinc0.16 mg · 0.52 mg1%·5%
- Selenium1.5 µg · 2.6 µg3%·5%
- Vitamin A0 µg · 18.1 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.24 µg · 0 µg<1%·0%
- Riboflavin (B2)0.013 mg · 0.013 mg1%·1%
- Vitamin B60.021 mg · 0.036 mg1%·2%
- Folate0.65 µg · 4.9 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.